Sound Bath

What is a sound bath?

A sound bath is a relaxing meditative experience where you are bathed in sound waves and vibrations from crystal singing bowls, Tibetan bowls, chimes, drums and other instruments.

What can a sound bath do for me?

A sound bath can...

provide relaxation

reduce anxiety and pain

increase a general sense of well being and harmony

expand consciousness

What should I expect during a sound bath?

During a sound bath you will lay or sit in a comfortable position. You may use pillows and blankets for added comfort. You will close your eyes and allow the sounds to settle your nervous system and lead you into a deep sense of relaxation and peace. You may see colors, shapes words or other visions in your mind's eye. You may see nothing at all. You may even fall asleep. Every experience is unique to you.

Where are they held?

I currently hold periodic group sound baths inside NNY Massage. I will have available dates and times posted on my Facebook page and my register for classes page on this website. If you are interested in a private sound bath, please reach out to schedule a time.

Private and group sound baths