Kids Yoga

Kids yoga is a playful and age-appropriate way to introduce children to the practice of yoga. It combines yoga poses games, breathing exercises, and mindfulness in a way that's fun, engaging, and developmentally suitable for young bodies and minds.

• Improves physical strength, balance, and flexibility
   
• Enhances concentration and cognitive function
   
• Teaches self-regulation and coping skills
   
• Encourages positive body awareness and self-esteem
   
• Supports emotional resilience and reduces stress