Yoga is the journey of the self, through the self, to the self.

My mission is to help people understand the importance of relaxation, self-care and balance. I want to change the impression that yoga is all about twisting yourself into shapes that can seem impossible. Yoga is about finding your true self through breath, movement and stillness. 

I am trained in Vinyasa and Yin yoga, breath work and I facilitate sound baths.  I am also a Reiki Master.  I like to create classes that combine these healing modalities for a unique experience.